Yes, je hebt de Somatische Shift aangevraagd. Super! 

Maar even serieus.
Ga je de oefeningen daadwerkelijk proberen?
Of blijft het bij een leuke 'gratis toevoeging' op je stapel met andere gratis e-books/lijstjes die je hebt aangevraagd en niet meer vindt in je mails? 
Mag ik je iets voorstellen?

➡️Jij opent je shift.
➡️Kiest er om te beginnen 1 oefening uit waarvan je voelt 'oh die wil ik wens een proberen, die maakt me nieuwsgierig'  
➡️En die ga je nu én de komende 5 dagen 1 minuut doen.

✅Het kost je weinig moeite
✅Weinig tijd
✅En ik weet zéker dat jij voelt Holi Moli, het doet écht wel iets, één zo'n simpele oefeningen.

Dus....niet alleen kijken >>> écht zelf doen. Dit kan zo maar jouw gamechanger zijn! Alleen dan moet je wél starten.

Enjoy the journey!

Met vrolijke ontspannend groet,
Nathalie


1) Bewust wakker worden

Gewoon nog even lekker in je bed door shizzlen. Hmmmm. 

Verbinden met je adem en rustig je lichaam voelen door te rekken en te strekken.
Zo maak je dat je je dag bewust start. Vanuit wat je voelt in jezelf en in je lijf.
Zonder meteen ‘aan’ te staan en te rennen om op tijd de deur uit de kunnen.

2) Douche routine

Voeg deze mini-massage toe aan je ochtend routine, zodat je nog rustiger, zen en relaxed je dag start. 

Namaste. 



3) Adem

Als tool om te ontspannen
Even ontluchten en de druk, ’the pressure’ er af halen, dat doe je met déze oefening.



4) SNELLE RESET
We kunnen zó veel leren van dieren én jonge kinderen.
Deze oefening is hier ook op gebaseerd.
Je schaamte aan de kant en even losssssss




5) Sweet dreams

Afschakelen kan je doen door te wiegen.
Zo nurture je je zenuwstelsel.

Je bent veilig.
Het is okay om te slapen.




GEBRUIK MUZIEK ALS ONDERSTEUNING BIJ HET SHAKEN


Hoe nu verder?

Ga ontdekken, doen en voelen wat er werkt voor jou.
Als je oefeningen daadwerkelijk zelf gaat doen, pas dan wéét je ‘ah dat geeft dit gevoel, effect of resultaat. 
Besef dat wanneer je al 10 jaar hetzelfde (stress) patroon hebt, dit niet met 1x oefenen weg is. Implementeer de oefeningen op jouw manier.
Deze daily routine is slechts een voorbeeld om jou op weg te helpen, te begeleiden en inspireren. Er is niet maar één manier.
Ik wens dat je beseft dat zelfzorg niet per se veel tijd of geld hoeft te kosten.
Wanneer al jouw cellen en vezels in je zijn voelen dat je meer van dit wilt!



Je hebt gelijk toegang tot 65+ video's en masterclasses. 
Ter waarde van 197 euro
Nu slechts 72 euro
PLUS enkele keren per jaar toegang tot het ‘Somatisch Vragenuurtje’ via zoom, als BONUS waarin je al je vragen kan stellen. 
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'1' : '0'), 'subscribe-text': ((phone_is_required === true || phone_number != '') && form_has_phone === true ? '1' : '0'), 'enroller-number': "", 'enroller-name': "", 'sponsor-number': "", 'sponsor-name': "", 'utm_source': null, 'utm_campaign': null, 'utm_medium': null, 'utm_term': null, 'utm_content': null, 'page': 77038, 'referral_contact_id': "" }; if( options.already_granted_call_package === true ) data['already_granted_call_package'] = '1'; if( has_booking_calendar === true && typeof selected_booking_datetime === 'string' && selected_booking_datetime !== '' && typeof selected_time_zone === 'string' && selected_time_zone !== '' ) { data['has_booking_calendar'] = true; data['selected_booking_datetime'] = selected_booking_datetime; data['selected_time_zone'] = selected_time_zone; data['selected_booking_location'] = selected_booking_location; data['booking_type_id'] = null; } if( status === 'post-payment' && payment_intent_id != null ) { data['payment_intent_id'] = payment_intent_id; data['payment_setup_id'] = null; data['contact_id'] = contact_id; } if( status === 'lead-before-payment' ) { data['lead-before-payment'] = 1; data['payment_intent_id'] = payment_intent_id; data['payment_setup_id'] = null; data['page_id'] = 77038; data['contact_id'] = contact_id; let payment_temp = UpdatePaymentAmount( false ); data['routing_option'] = payment_temp.total_payment_amount; } if( status === 'payment-failure' ) { data['lead-before-payment'] = 2; } if( payment_intent_id !== null ) { var payment_uuids = []; for( i = 0; i < payment_options.length; i++ ) { var payment_option = payment_options[i]; var payment_option_control = $('#payment-option' + i); if( payment_option_control.is(':checked') ) { payment_uuids.push( payment_option['uuid'] ); } } data['payment_uuids'] = payment_uuids; } data['total_lead_fields'] = 3; SaveFormFieldsToLocalStorage( data ); if( status !== 'payment-failure' ) toastr.info('Please wait...'); submitLeadFormInternal( data ); } function RenderPaymentOptions( update_payment_intent = true, select_last_payment_option = false, coupon_code = '' ) { var payment_options_choose_from = null; } function GetCurrencySymbolFromCurrencyCode( currency_code ) { var supported_currencies = [{"code":"usd","name":"United States Dollar (USD $)","symbol":"$"},{"code":"aud","name":"Australian Dollar (AUD $)","symbol":"AUD$"},{"code":"cad","name":"Canadian Dollar (CAD $)","symbol":"CAD$"},{"code":"eur","name":"Euro (EUR \u20ac)","symbol":"\u20ac"},{"code":"hkd","name":"Hong Kong Dollar (HKD $)","symbol":"HKD$"},{"code":"myr","name":"Malaysian Ringgit (MYR RM)","symbol":"RM"},{"code":"nzd","name":"New Zealand Dollar (NZD $)","symbol":"NZD$"},{"code":"nok","name":"Norwegian Krone (NOK kr)","symbol":"kr"},{"code":"gbp","name":"Pound Sterling (GBP \u00a3)","symbol":"\u00a3"},{"code":"sgd","name":"Singapore Dollar (SGD $)","symbol":"SGD$"},{"code":"mxn","name":"Mexican Peso (MXN $)","symbol":"MXN$"}]; for( var j = 0; j < supported_currencies.length; j++ ) { var currency = supported_currencies[j]; if( currency_code == currency['code'] ) return currency['symbol']; } return '$'; } let calculated_payment_amount = null; function UpdatePaymentAmount( update_payment_intent = true ) { var total_payment_amount = 0; var total_options_selected = 0; var currency_symbol = ''; for( var i = 0; i < payment_options.length; i++ ) { var payment_option = payment_options[i]; var payment_option_control = $('#payment-option' + i); if( payment_option_control.is(':checked') ) { let payment_amount = payment_option['payment_amount'] + ''; let has_decimal = (payment_amount.indexOf('.') > -1); let cents_amount = payment_amount.split('.'); if( cents_amount.length > 1 && cents_amount[1].length === 1 ) payment_amount += '0'; if( cents_amount.length > 1 && cents_amount[1].length > 2 ) payment_amount = cents_amount[0] + '.' + cents_amount[1].substring(0,2); let integer_payment_amount = payment_amount.replace('.',''); if( !has_decimal ) integer_payment_amount *= 100; total_payment_amount += parseInt(integer_payment_amount,10); total_options_selected++; if (currency_symbol == '') currency_symbol = GetCurrencySymbolFromCurrencyCode(payment_option.payment_currency); } } if( total_payment_amount < 0 ) total_payment_amount = 0; total_payment_amount /= 100; if( total_payment_amount.toString().endsWith( '.00' ) ) total_payment_amount = parseInt( total_payment_amount, 10 ); if( (total_payment_amount + '').indexOf('.') > -1 ) total_payment_amount = Number(total_payment_amount).toFixed(2); if( currency_symbol == '' ) currency_symbol = '$'; $('#amount-to-be-charged').html( currency_symbol + total_payment_amount ); if( total_payment_amount !== calculated_payment_amount ) { calculated_payment_amount = total_payment_amount; } return { total_payment_amount: total_payment_amount, total_options_selected: total_options_selected } } $(function() { try { $('#leadForm').linkify(); } catch( error ) { // ignore } Number.prototype.round = function(places) { return +(Math.round(this + "e+" + places) + "e-" + places); } RenderPaymentOptions(); $('#payment-options-div').on( 'change', '.payment-option', function() { if( $(this).is(':checked') ) { var this_payment_currency = $(this).attr('data-currency'); for( var i = 0; i < payment_options.length; i++ ) { var payment_option = payment_options[i]; var payment_option_control = $('#payment-option' + i); if( payment_option_control.is(':checked') && $(this)[0].id != payment_option_control[0].id && this_payment_currency != payment_option.payment_currency ) { toastr.clear(); toastr.info('Please choose payment options of the same currency.'); $(this).prop('checked',false); return false; } } } UpdatePaymentAmount(); }) $('[href=#lead]').click( function() { $('#leadModal').modal('show'); return false; } ); if( location.hash === '#lead' ) $('#leadModal').modal('show'); $('[href=#contact]').click( function() { $('#contactMeModal').modal('show'); return false; } ); $('#register-button').click( submitLeadForm ); });