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Blogs

Niet alles wat gezond is, is gezond voor jóu

Tijdens mijn Hatha Yoga Teacher Training in Maharashatra volgden we niet alleen yogalessen,  we leefden er ook echt.
En dat betekende: Ayurvedische voeding.

Eten vanuit de vijf elementen: aarde, water, vuur, lucht, ether.
Elke maaltijd opnieuw afgestemd, met kruiden, specerijen, kleuren en liefde bereid.



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Waarom je jezelf niet moet vergelijken in yoga (of in het leven)


De stilte die niet stil was

Een verhaal over yoga, weerstand en jezelf leren dragen.



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